Born to Run – Christopher McDougall

The book is subtitled “A Hidden Tribe, Superathletes, and the Greatest Race the World has Ever Seen.” Part journey of self-discovery, part chronicle, part medical exposé, this extraordinary book starts with a quest by the author to figure out why it hurts when he runs. Thus begins a tale so incredible it seems like fiction, populated by weird and wonderful characters like La Brujita (The Little Witch), El Lobo Joven (the Young Wolf) and the incomparable Caballo Blanco (White Horse).

As he digs deeper into the ultra-marathon world, McDougall finally finds his answers in the remote Copper Canyons of Mexico, where a reclusive tribe called the Tarahumara have honed the art of running on rocky, mountainous trails to perfection. In sandals.

The insights into running from an evolutionary and physiological standpoint are fascinating. Human beings are built to run, and they are not meant to do it in running shoes. Running should be fun and natural, not a slog or a chore. Children know this, so why do we forget as adults?

As my fortieth approaches, I have incidentally started to understand what the author is talking about. About a year ago, I started doing serious exercise including lots of running. A few months later, I chucked my running shoes in favor of a pair of Vibram Five Fingers, which have no cushioning at all. My aches and pains are gone and I run faster and better than I have ever done.

The author’s easy style and unobtrusive humor make this fascinating story a pleasure to read. If you’ve ever run or wanted to run more than a few metres, you should read this book. It may well change your life.

 

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